Friday HIIT

Interval exercises to raise the heart rate followed by a short recovery time. Suitable for all.

1 hStation Road

Service Description

This is a 45 minute interval class. Working with body weight, free weights and cardio to raise the heart rate followed by a short recovery time before raising it again. A great way to start your Friday. Great tunes, great people, great workout.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact 24 hours in advance. Cancellations after 24 will be non refundable.

Contact Details

Trainedbyagirl Fitness Instructor and Weight Loss Coach, Station Road, New Milton, UK
07946603873
trainedbyagirl@gmail.com